Stillness-on Screen

East Sussex & Kent

Teaching Session Format

Upon arrival you will be shown to the Teaching Room. Once
in the room, please be silently seated.

Some music may be playing prior to the session commencing.

For the Eckhart Tolle virtual teachings, the session begins with
15 minutes of silence (silent meditation). This is followed by
approximately 90-120 minutes of virtual teaching, ending with
a further 15 minutes of silent meditation.

It's best not to engage in discussion, as it tends to stimulate the
mind and ego. However, this is of-course fine for any practical
matters or questions.

During any breaks, you may wish to remain silent and can
indicate this by putting your finger to your lips, should
someone look like they are about to engage in converstaion
with you.

This also applies at the end of the session, where teas and coffee will be offered.

The only request is that you do not choose who you wish to be silent with :-)

"Forget about your life situation and pay attention to your life. Your life situation exists in time. Your life is now. Your life situation is mind-stuff. Your life is real."
-Eckhart Tolle

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